For this year’s World Mental Health Day 10th October the Better Health - Every Mind Matters campaign is focusing on “What works for me”, demonstrating how different actions can help us with our mental wellbeing, with a variety of simple tips offered by the NHS endorsed Mind Plan quiz that shows ‘there are little things we can all do to look after our mental health’.

There are simple things we can all do to look after our mental wellbeing. Take the short Mind Plan Quiz from Every Mind Matters to get a free NHS plan, full of tailored tips and advice to help you manage stress, sleep better and boost your mood.

https://www.nhs.uk/.../mental.../your-mind-plan-quiz/

Published: Sep 30, 2021

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